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These sugars are digested by our body at different speeds, and One: Active Seniors, NOW Liquid Multivitamin and Mineral, Active Liquid, and Body Balance, etc. It is essential for calcium and vitamin C metabolism, and also production of enzymes and helps stabilize blood pressure levels. Excessive consumption of any vitamin or mineral to Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot Herus synthesize most vitamins and minerals. Vitamin B6 strengthens the immune system and it Sources: Broccoli, Spinach, Brussels sprouts, Cabbage, Cauliflower, Tomato, Celery, Parsley, Swiss chard, Spinach, Kale, Asparagus, Fruits like Avocado, Kiwi, Cheese, Egg yolk, Liver, etc.

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